Burn Lawson 15:00 SkiErg
2,258
Meters
15:00.0
Time
3:19.2
Pace
113
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 42 |
| Stroke Count | 639 |
| Drag Factor | 69 |
September 07, 2026 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,258 | 3:19.2 | 44 | 452 | 113 | 42 | 109 |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 21 | 39 | 107 |
| 6:00.0 | 446 | 3:21.7 | 43 | 440 | 22 | 43 | 107 |
| 9:00.0 | 450 | 3:20.0 | 44 | 460 | 23 | 43 | 108 |
| 12:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 44 | 110 |
| 15:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 44 | 115 |
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Workout Graph
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