Burn Lawson 16:34 row
3,044
Meters
16:34.1
Time
2:43.2
Pace
176
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 97 |
September 07, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.1 | 3,044 | 2:43.2 | 80 | 637 | 176 | 20 | 128 |
| 10:42.0 | 2,000 | 2:40.5 | 85 | 650 | 116 | 21 | 129 |
| 16:22.6 | 1,044 | 2:43.1 | 81 | 634 | 60 | 21 | 127 |
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Workout Graph
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