Burn Lawson 21:45 row
3,966
Meters
21:45.4
Time
2:44.5
Pace
210
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 97 |
September 07, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 3,966 | 2:44.5 | 79 | 579 | 210 | 21 | 118 |
| 14:07.5 | 2,600 | 2:42.9 | 81 | 586 | 138 | 22 | 117 |
| 21:27.4 | 1,366 | 2:41.0 | 84 | 589 | 72 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.