Burn Lawson 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
557
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 98 |
September 08, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 669 | 557 | 22 | 129 |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 700 | 113 | 23 | 127 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 670 | 112 | 23 | 127 |
| 10:00.5 | 6,000 | 2:30.1 | 103 | 665 | 111 | 23 | 129 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 681 | 112 | 23 | 133 |
| 10:20.4 | 10,000 | 2:35.1 | 94 | 632 | 109 | 22 | 133 |
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Workout Graph
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