Burn Lawson 19000m SkiErg
19,000
Meters
1:56:11.5
Time
3:03.4
Pace
978
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 40 |
| Stroke Count | 4666 |
| Drag Factor | 68 |
September 09, 2026 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:11.5 | 19,000 | 3:03.4 | 57 | 505 | 978 | 40 | 111 |
| 22:17.5 | 3,800 | 2:55.9 | 64 | 527 | 196 | 40 | 110 |
| 23:13.1 | 7,600 | 3:03.3 | 57 | 511 | 198 | 39 | 113 |
| 23:03.9 | 11,400 | 3:02.0 | 58 | 509 | 196 | 38 | 110 |
| 24:32.1 | 15,200 | 3:13.6 | 48 | 476 | 195 | 39 | 108 |
| 23:04.9 | 19,000 | 3:02.2 | 58 | 501 | 193 | 45 | 115 |
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Workout Graph
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