Burn Lawson 20000m row
20,000
Meters
1:57:20.8
Time
2:56.0
Pace
1044
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 2344 |
| Drag Factor | 97 |
September 11, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57:20.8 | 20,000 | 2:56.0 | 64 | 533 | 1044 | 19 | 110 |
| 24:16.4 | 4,000 | 3:02.0 | 58 | 521 | 211 | 19 | 113 |
| 23:22.9 | 8,000 | 2:55.3 | 65 | 541 | 211 | 20 | 114 |
| 24:14.1 | 12,000 | 3:01.7 | 58 | 512 | 207 | 20 | 109 |
| 22:59.5 | 16,000 | 2:52.4 | 68 | 540 | 207 | 20 | 105 |
| 22:27.8 | 20,000 | 2:48.4 | 73 | 555 | 208 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.