Burn Lawson 4000m row
4,000
Meters
21:07.9
Time
2:38.4
Pace
215
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 97 |
September 12, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 4,000 | 2:38.4 | 88 | 610 | 215 | 21 | 121 |
| 4:07.3 | 800 | 2:34.5 | 95 | 625 | 43 | 24 | 122 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 610 | 43 | 22 | 119 |
| 4:15.4 | 2,400 | 2:39.6 | 86 | 606 | 43 | 21 | 125 |
| 4:19.6 | 3,200 | 2:42.2 | 82 | 596 | 43 | 21 | 120 |
| 4:12.1 | 4,000 | 2:37.5 | 89 | 614 | 43 | 22 | 120 |
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Workout Graph
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