Burn Lawson 4x2000m/8:50r SkiErg
8,000
Meters
39:31.5
Time
2:28.2
Pace
441
Calories
142
Heart Rate
| Rest Distance | 4,376 |
|---|---|
| Rest Time | 35:20.0 |
| Overall Distance | 12,376 |
| Overall Time | 1:14:51.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 1638 |
| Drag Factor | 68 |
September 12, 2026 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 8,000 | 2:28.2 | 107 | 669 | 41 | 142 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 638 | 40 | 129 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 42 | 139 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 679 | 42 | 145 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 709 | 42 | 155 |
| r4,376 |
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Workout Graph
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