Burn Lawson 15:00 SkiErg
2,391
Meters
15:00.0
Time
3:08.2
Pace
121
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 44 |
| Stroke Count | 662 |
| Drag Factor | 69 |
September 13, 2026 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,391 | 3:08.2 | 53 | 484 | 121 | 44 | 108 |
| 3:00.0 | 437 | 3:25.9 | 40 | 440 | 22 | 39 | 102 |
| 6:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 45 | 106 |
| 9:00.0 | 486 | 3:05.1 | 55 | 500 | 25 | 45 | 107 |
| 12:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 48 | 112 |
| 15:00.0 | 498 | 3:00.7 | 59 | 520 | 26 | 44 | 117 |
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Workout Graph
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