Burn Lawson 15:00 SkiErg
2,195
Meters
15:00.0
Time
3:25.0
Pace
110
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 45 |
| Stroke Count | 673 |
| Drag Factor | 71 |
September 14, 2026 11:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,195 | 3:25.0 | 41 | 440 | 110 | 45 | 107 |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 21 | 42 | 107 |
| 6:00.0 | 439 | 3:25.0 | 41 | 440 | 22 | 44 | 103 |
| 9:00.0 | 451 | 3:19.5 | 44 | 460 | 23 | 45 | 110 |
| 12:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 45 | 108 |
| 15:00.0 | 432 | 3:28.3 | 39 | 440 | 22 | 49 | 107 |
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Workout Graph
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