Burn Lawson 1:40:04 row
16,410
Meters
1:40:04.6
Time
3:02.9
Pace
867
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1955 |
| Drag Factor | 96 |
September 15, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:04.6 | 16,410 | 3:02.9 | 57 | 519 | 867 | 19 | 117 |
| 25:57.8 | 4,400 | 2:57.0 | 63 | 531 | 230 | 20 | 110 |
| 57:29.6 | 4,400 | 3:34.9 | 35 | 450 | 237 | 17 | 120 |
| 1:21:51.1 | 4,400 | 2:46.0 | 76 | 571 | 232 | 21 | 121 |
| 1:40:04.7 | 3,210 | 2:50.3 | 71 | 553 | 168 | 21 | 120 |
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Workout Graph
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