Burn Lawson 4000m row
4,000
Meters
23:33.5
Time
2:56.6
Pace
206
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 97 |
September 16, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 4,000 | 2:56.6 | 63 | 524 | 206 | 21 | 105 |
| 5:20.7 | 800 | 3:20.4 | 43 | 460 | 41 | 19 | 103 |
| 4:35.1 | 1,600 | 2:51.9 | 69 | 536 | 41 | 22 | 104 |
| 4:34.9 | 2,400 | 2:51.8 | 69 | 536 | 41 | 22 | 106 |
| 4:33.7 | 3,200 | 2:51.0 | 70 | 539 | 41 | 22 | 109 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 561 | 42 | 22 | 106 |
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Workout Graph
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