Burn Lawson 8x500m/3:00r SkiErg
4,000
Meters
19:03.2
Time
2:22.9
Pace
223
Calories
134
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 43:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 789 |
| Drag Factor | 69 |
September 16, 2026 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,000 | 2:22.9 | 120 | 702 | 41 | 134 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 42 | 122 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 41 | 131 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 41 | 132 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 41 | 134 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 42 | 136 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 41 | 140 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 42 | 139 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 41 | 140 |
| r2,462 |
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Workout Graph
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