Burn Lawson 15:00 SkiErg
2,170
Meters
15:00.0
Time
3:27.3
Pace
109
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 46 |
| Stroke Count | 703 |
| Drag Factor | 70 |
September 17, 2026 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,170 | 3:27.3 | 39 | 436 | 109 | 46 | 102 |
| 3:00.0 | 405 | 3:42.2 | 32 | 400 | 20 | 37 | 100 |
| 6:00.0 | 445 | 3:22.2 | 42 | 460 | 23 | 44 | 101 |
| 9:00.0 | 432 | 3:28.3 | 39 | 420 | 21 | 46 | 105 |
| 12:00.0 | 427 | 3:30.7 | 37 | 440 | 22 | 64 | 102 |
| 15:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 43 | 106 |
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Workout Graph
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