Burn Lawson 55:16 row
9,670
Meters
55:16.1
Time
2:51.4
Pace
504
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 99 |
September 17, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:16.1 | 9,670 | 2:51.4 | 69 | 547 | 504 | 20 | 110 |
| 25:16.0 | 4,400 | 2:52.2 | 68 | 546 | 230 | 21 | 114 |
| 50:01.4 | 4,400 | 2:48.7 | 73 | 555 | 229 | 21 | 110 |
| 55:13.7 | 870 | 2:59.4 | 61 | 518 | 45 | 20 | 106 |
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