Burn Lawson 12345m row
12,345
Meters
1:06:53.3
Time
2:42.5
Pace
658
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 98 |
September 17, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:53.3 | 12,345 | 2:42.5 | 81 | 590 | 658 | 21 | 111 |
| 13:10.2 | 2,500 | 2:38.0 | 89 | 610 | 134 | 23 | 108 |
| 13:52.8 | 5,000 | 2:46.5 | 76 | 570 | 132 | 21 | 108 |
| 14:07.5 | 7,500 | 2:49.5 | 72 | 560 | 132 | 21 | 111 |
| 13:41.6 | 10,000 | 2:44.3 | 79 | 582 | 133 | 21 | 111 |
| 12:01.2 | 12,345 | 2:33.7 | 96 | 633 | 127 | 23 | 117 |
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Workout Graph
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