Burn Lawson 2500m row
2,500
Meters
13:47.9
Time
2:45.5
Pace
132
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 97 |
September 18, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.9 | 2,500 | 2:45.5 | 77 | 573 | 132 | 21 | 109 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 22 | 113 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 583 | 27 | 21 | 106 |
| 2:44.9 | 1,500 | 2:44.9 | 78 | 567 | 26 | 21 | 111 |
| 2:50.8 | 2,000 | 2:50.8 | 70 | 548 | 26 | 21 | 108 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 592 | 27 | 21 | 110 |
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Workout Graph
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