Burn Lawson 23000m row
23,000
Meters
2:19:00.8
Time
3:01.3
Pace
1190
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 2793 |
| Drag Factor | 98 |
September 19, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19:00.8 | 23,000 | 3:01.3 | 59 | 513 | 1190 | 20 | 116 |
| 27:23.3 | 4,600 | 2:58.6 | 61 | 514 | 235 | 20 | 116 |
| 29:20.2 | 9,200 | 3:11.3 | 50 | 486 | 238 | 19 | 110 |
| 30:07.4 | 13,800 | 3:16.4 | 46 | 474 | 238 | 19 | 111 |
| 26:48.4 | 18,400 | 2:54.8 | 66 | 532 | 238 | 21 | 117 |
| 25:21.4 | 23,000 | 2:45.3 | 77 | 570 | 241 | 22 | 130 |
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Workout Graph
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