Burn Lawson 4000m row
4,000
Meters
22:06.3
Time
2:45.7
Pace
209
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 97 |
September 20, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 4,000 | 2:45.7 | 77 | 567 | 209 | 22 | 115 |
| 4:33.1 | 800 | 2:50.6 | 70 | 540 | 41 | 22 | 110 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 550 | 41 | 22 | 116 |
| 4:22.2 | 2,400 | 2:43.8 | 80 | 590 | 43 | 22 | 115 |
| 4:21.6 | 3,200 | 2:43.5 | 80 | 577 | 42 | 22 | 115 |
| 4:21.3 | 4,000 | 2:43.3 | 80 | 578 | 42 | 22 | 119 |
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Workout Graph
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