Burn Lawson 4x2000m/8:45r SkiErg
8,000
Meters
38:27.8
Time
2:24.2
Pace
449
Calories
152
Heart Rate
| Rest Distance | 3,953 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,953 |
| Overall Time | 1:13:27.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 1592 |
| Drag Factor | 68 |
September 20, 2026 21:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.8 | 8,000 | 2:24.2 | 117 | 700 | 41 | 152 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 676 | 42 | 144 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 686 | 41 | 146 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 41 | 157 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 729 | 41 | 161 |
| r3,953 |
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Workout Graph
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