Burn Lawson 2500m row
2,500
Meters
13:43.4
Time
2:44.6
Pace
131
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 98 |
September 23, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.4 | 2,500 | 2:44.6 | 78 | 572 | 131 | 21 | 112 |
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 26 | 22 | 110 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 22 | 113 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 610 | 27 | 23 | 113 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 544 | 26 | 21 | 115 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 22 | 113 |
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Workout Graph
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