Burn Lawson 2500m row
2,500
Meters
13:36.8
Time
2:43.3
Pace
131
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 98 |
October 04, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.8 | 2,500 | 2:43.3 | 80 | 577 | 131 | 21 | 114 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | 22 | 113 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 26 | 21 | 115 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 570 | 26 | 22 | 113 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 582 | 26 | 22 | 113 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 605 | 27 | 22 | 117 |
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Workout Graph
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