Burn Lawson 9600m row
9,600
Meters
53:10.3
Time
2:46.1
Pace
504
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 98 |
October 04, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.3 | 9,600 | 2:46.1 | 76 | 568 | 504 | 20 | 122 |
| 11:16.9 | 2,000 | 2:49.2 | 72 | 558 | 105 | 21 | 119 |
| 11:07.6 | 4,000 | 2:46.9 | 75 | 560 | 104 | 21 | 121 |
| 11:21.2 | 6,000 | 2:50.3 | 71 | 554 | 105 | 20 | 123 |
| 10:53.3 | 8,000 | 2:43.3 | 80 | 578 | 105 | 21 | 120 |
| 8:31.2 | 9,600 | 2:39.7 | 86 | 598 | 85 | 22 | 128 |
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Workout Graph
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