Burn Lawson 25:32 row
4,508
Meters
25:32.7
Time
2:49.9
Pace
235
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 98 |
October 05, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.7 | 4,508 | 2:49.9 | 71 | 551 | 235 | 20 | 119 |
| 12:00.0 | 2,157 | 2:46.8 | 75 | 565 | 113 | 21 | 121 |
| 24:00.0 | 2,110 | 2:50.6 | 70 | 550 | 110 | 21 | 119 |
| 25:32.7 | 242 | 3:11.5 | 50 | 466 | 12 | 20 | 118 |
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Workout Graph
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