Burn Lawson 4000m row
4,000
Meters
20:25.2
Time
2:33.1
Pace
218
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 100 |
October 09, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 4,000 | 2:33.1 | 97 | 640 | 218 | 22 | 119 |
| 4:11.2 | 800 | 2:37.0 | 90 | 616 | 43 | 22 | 115 |
| 4:08.5 | 1,600 | 2:35.3 | 93 | 622 | 43 | 22 | 116 |
| 4:14.9 | 2,400 | 2:39.3 | 87 | 607 | 43 | 21 | 116 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 660 | 44 | 23 | 122 |
| 3:50.7 | 4,000 | 2:24.1 | 117 | 702 | 45 | 23 | 128 |
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Workout Graph
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