Burn Lawson 8x500m/3:00r SkiErg
4,000
Meters
17:57.7
Time
2:14.7
Pace
235
Calories
143
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 41:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 71 |
October 09, 2026 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000 | 2:14.7 | 143 | 785 | 39 | 143 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 39 | 129 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 39 | 131 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 39 | 142 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 39 | 141 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 40 | 146 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 39 | 149 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 39 | 153 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 39 | 157 |
| r2,314 |
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Workout Graph
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