Burn Lawson 1:00:00 row
11,680
Meters
1:00:00.0
Time
2:34.1
Pace
640
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
October 10, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,680 | 2:34.1 | 96 | 640 | 640 | 22 | 123 |
| 12:00.0 | 2,338 | 2:33.9 | 96 | 635 | 127 | 22 | 116 |
| 24:00.0 | 2,343 | 2:33.6 | 96 | 645 | 129 | 22 | 124 |
| 36:00.0 | 2,364 | 2:32.2 | 99 | 650 | 130 | 22 | 126 |
| 48:00.0 | 2,252 | 2:39.8 | 86 | 615 | 123 | 21 | 128 |
| 1:00:00.0 | 2,383 | 2:31.0 | 102 | 655 | 131 | 23 | 122 |
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Workout Graph
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