Burn Lawson 2500m row
2,500
Meters
12:45.8
Time
2:33.1
Pace
136
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 99 |
October 11, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.8 | 2,500 | 2:33.1 | 97 | 639 | 136 | 22 | 119 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 23 | 120 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 654 | 28 | 22 | 119 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 22 | 122 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 22 | 120 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 663 | 28 | 23 | 116 |
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Workout Graph
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