Burn Lawson 7000m SkiErg
7,000
Meters
34:56.3
Time
2:29.7
Pace
385
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 39 |
| Stroke Count | 1377 |
| Drag Factor | 69 |
October 11, 2026 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.3 | 7,000 | 2:29.7 | 104 | 661 | 385 | 39 | 129 |
| 7:16.6 | 1,400 | 2:35.9 | 92 | 618 | 75 | 39 | 122 |
| 7:04.7 | 2,800 | 2:31.6 | 100 | 644 | 76 | 40 | 126 |
| 6:57.6 | 4,200 | 2:29.1 | 106 | 663 | 77 | 39 | 127 |
| 6:58.4 | 5,600 | 2:29.4 | 105 | 671 | 78 | 39 | 130 |
| 6:39.0 | 7,000 | 2:22.5 | 121 | 712 | 79 | 39 | 143 |
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Workout Graph
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