Burn Lawson 7000m SkiErg
7,000
Meters
34:50.2
Time
2:29.3
Pace
385
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1364 |
| Drag Factor | 69 |
October 11, 2026 18:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.2 | 7,000 | 2:29.3 | 105 | 663 | 385 | 39 | 140 |
| 7:01.1 | 1,400 | 2:30.3 | 103 | 658 | 77 | 39 | 135 |
| 6:54.3 | 2,800 | 2:27.9 | 108 | 669 | 77 | 39 | 143 |
| 6:57.1 | 4,200 | 2:28.9 | 106 | 664 | 77 | 39 | 141 |
| 7:00.1 | 5,600 | 2:30.0 | 104 | 659 | 77 | 40 | 141 |
| 6:57.6 | 7,000 | 2:29.1 | 106 | 663 | 77 | 39 | 143 |
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Workout Graph
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