Burn Lawson 8800m row
8,800
Meters
46:46.9
Time
2:39.4
Pace
469
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 99 |
October 11, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.9 | 8,800 | 2:39.4 | 86 | 601 | 469 | 21 | 119 |
| 9:41.2 | 1,800 | 2:41.4 | 83 | 588 | 95 | 21 | 121 |
| 9:29.7 | 3,600 | 2:38.2 | 88 | 606 | 96 | 22 | 121 |
| 9:24.3 | 5,400 | 2:36.7 | 91 | 618 | 97 | 22 | 122 |
| 9:33.7 | 7,200 | 2:39.3 | 86 | 602 | 96 | 21 | 116 |
| 8:38.0 | 8,800 | 2:41.8 | 83 | 590 | 85 | 21 | 117 |
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Workout Graph
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