Burn Lawson 4000m row
4,000
Meters
20:25.0
Time
2:33.1
Pace
217
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 98 |
October 13, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 4,000 | 2:33.1 | 97 | 637 | 217 | 22 | 115 |
| 4:11.7 | 800 | 2:37.3 | 90 | 600 | 42 | 22 | 111 |
| 4:09.8 | 1,600 | 2:36.1 | 92 | 619 | 43 | 22 | 112 |
| 4:06.2 | 2,400 | 2:33.8 | 96 | 643 | 44 | 22 | 116 |
| 4:02.0 | 3,200 | 2:31.2 | 101 | 654 | 44 | 22 | 116 |
| 3:55.3 | 4,000 | 2:27.0 | 110 | 673 | 44 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.