Burn Lawson 4x2000m/8:40r SkiErg
8,000
Meters
37:47.0
Time
2:21.6
Pace
455
Calories
147
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 34:40.0 |
| Overall Distance | 11,019 |
| Overall Time | 1:12:27.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 1482 |
| Drag Factor | 68 |
October 13, 2026 16:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.0 | 8,000 | 2:21.6 | 123 | 722 | 39 | 147 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 708 | 40 | 134 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 713 | 39 | 145 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 726 | 39 | 152 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 39 | 159 |
| r3,019 |
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Workout Graph
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