Burn Lawson 2500m row
2,500
Meters
12:25.9
Time
2:29.1
Pace
138
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 97 |
October 15, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.9 | 2,500 | 2:29.1 | 105 | 666 | 138 | 22 | 124 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 27 | 23 | 121 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 23 | 125 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 22 | 127 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 23 | 126 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 678 | 28 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.