Burn Lawson 7500m SkiErg
7,500
Meters
37:36.7
Time
2:30.4
Pace
410
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 1496 |
| Drag Factor | 69 |
October 15, 2026 20:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.7 | 7,500 | 2:30.4 | 103 | 654 | 410 | 39 | 142 |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 656 | 82 | 40 | 137 |
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 82 | 40 | 143 |
| 7:31.2 | 4,500 | 2:30.4 | 103 | 654 | 82 | 40 | 143 |
| 7:32.4 | 6,000 | 2:30.8 | 102 | 652 | 82 | 39 | 142 |
| 7:33.5 | 7,500 | 2:31.1 | 101 | 650 | 82 | 40 | 145 |
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Workout Graph
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