Burn Lawson 7900m row
7,900
Meters
42:13.9
Time
2:40.3
Pace
421
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 98 |
October 15, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:13.9 | 7,900 | 2:40.3 | 85 | 598 | 421 | 21 | 122 |
| 8:30.9 | 1,600 | 2:39.6 | 86 | 598 | 85 | 21 | 122 |
| 8:26.7 | 3,200 | 2:38.3 | 88 | 603 | 85 | 22 | 121 |
| 8:53.4 | 4,800 | 2:46.6 | 76 | 573 | 85 | 20 | 122 |
| 8:28.4 | 6,400 | 2:38.8 | 87 | 608 | 86 | 22 | 123 |
| 7:54.6 | 7,900 | 2:38.2 | 88 | 606 | 80 | 22 | 122 |
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Workout Graph
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