Burn Lawson 2500m row
2,500
Meters
12:45.7
Time
2:33.1
Pace
136
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 102 |
November 01, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.7 | 2,500 | 2:33.1 | 97 | 639 | 136 | 22 | 124 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 26 | 23 | 122 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 654 | 28 | 22 | 122 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 638 | 27 | 22 | 126 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 23 | 125 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 671 | 28 | 23 | 128 |
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Workout Graph
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