Burn Lawson 4000m row
4,000
Meters
21:13.5
Time
2:39.1
Pace
219
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 100 |
November 03, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 4,000 | 2:39.1 | 87 | 619 | 219 | 21 | 120 |
| 5:20.6 | 800 | 3:20.3 | 44 | 471 | 42 | 17 | 113 |
| 4:02.3 | 1,600 | 2:31.4 | 101 | 653 | 44 | 23 | 120 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 664 | 44 | 23 | 123 |
| 3:55.5 | 3,200 | 2:27.1 | 110 | 687 | 45 | 23 | 125 |
| 3:56.7 | 4,000 | 2:27.9 | 108 | 669 | 44 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.