Burn Lawson 5x800m/3:30r SkiErg
4,000
Meters
17:40.0
Time
2:12.5
Pace
241
Calories
149
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,555 |
| Overall Time | 35:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 39 |
| Stroke Count | 693 |
| Drag Factor | 69 |
November 03, 2026 20:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,000 | 2:12.5 | 150 | 818 | 39 | 149 |
| 3:34.8 | 800 | 2:14.2 | 145 | 804 | 39 | 143 |
| 3:33.0 | 800 | 2:13.1 | 148 | 811 | 39 | 146 |
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 40 | 149 |
| 3:31.9 | 800 | 2:12.4 | 151 | 815 | 39 | 152 |
| 3:28.4 | 800 | 2:10.2 | 158 | 846 | 40 | 157 |
| r1,555 |
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Workout Graph
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