Burn Lawson 1:10:00 row
12,503
Meters
1:10:00.0
Time
2:47.9
Pace
676
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 99 |
November 03, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 12,503 | 2:47.9 | 74 | 579 | 676 | 20 | 116 |
| 14:00.0 | 2,567 | 2:43.6 | 80 | 591 | 138 | 21 | 120 |
| 28:00.0 | 2,401 | 2:54.9 | 65 | 557 | 130 | 19 | 117 |
| 42:00.0 | 2,612 | 2:40.7 | 84 | 604 | 141 | 21 | 117 |
| 56:00.0 | 2,279 | 3:04.2 | 56 | 527 | 123 | 19 | 106 |
| 1:10:00.0 | 2,646 | 2:38.7 | 88 | 617 | 144 | 21 | 123 |
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Workout Graph
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