Burn Lawson 1:00:00 row
12,229
Meters
1:00:00.0
Time
2:27.1
Pace
685
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 100 |
November 04, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,229 | 2:27.1 | 110 | 685 | 685 | 23 | 130 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 678 | 226 | 23 | 124 |
| 40:00.0 | 4,043 | 2:28.4 | 107 | 678 | 226 | 23 | 122 |
| 1:00:00.0 | 4,120 | 2:25.6 | 113 | 699 | 233 | 23 | 144 |
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Workout Graph
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