Burn Lawson 2500m row
2,500
Meters
12:21.4
Time
2:28.2
Pace
139
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 101 |
November 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.4 | 2,500 | 2:28.2 | 107 | 674 | 139 | 22 | 122 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 22 | 118 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 677 | 28 | 23 | 121 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 23 | 124 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 689 | 28 | 23 | 123 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 726 | 29 | 23 | 127 |
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Workout Graph
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