Burn Lawson 1:00:00 row
12,022
Meters
1:00:00.0
Time
2:29.7
Pace
669
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 101 |
November 06, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,022 | 2:29.7 | 104 | 669 | 669 | 22 | 123 |
| 20:00.0 | 3,828 | 2:36.7 | 91 | 624 | 208 | 22 | 111 |
| 40:00.0 | 4,063 | 2:27.6 | 109 | 681 | 227 | 22 | 125 |
| 1:00:00.0 | 4,132 | 2:25.2 | 114 | 702 | 234 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.