Burn Lawson 4000m row
4,000
Meters
20:41.1
Time
2:35.1
Pace
216
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 104 |
November 08, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 4,000 | 2:35.1 | 94 | 626 | 216 | 22 | 123 |
| 4:24.6 | 800 | 2:45.3 | 77 | 571 | 42 | 21 | 121 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 625 | 43 | 22 | 122 |
| 4:04.6 | 2,400 | 2:32.8 | 98 | 647 | 44 | 22 | 125 |
| 4:02.5 | 3,200 | 2:31.5 | 101 | 638 | 43 | 23 | 123 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 654 | 44 | 23 | 124 |
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Workout Graph
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