Burn Lawson 5x1600m/6:00r SkiErg
8,000
Meters
36:02.7
Time
2:15.1
Pace
472
Calories
150
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 1:06:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 41 |
| Stroke Count | 1484 |
| Drag Factor | 72 |
November 08, 2026 20:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.7 | 8,000 | 2:15.1 | 142 | 785 | 41 | 150 |
| 7:22.7 | 1,600 | 2:18.3 | 132 | 756 | 41 | 139 |
| 7:19.2 | 1,600 | 2:17.2 | 135 | 762 | 41 | 143 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 783 | 41 | 147 |
| 7:09.1 | 1,600 | 2:14.0 | 145 | 797 | 42 | 155 |
| 6:59.6 | 1,600 | 2:11.1 | 155 | 832 | 40 | 166 |
| r2,489 |
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Workout Graph
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