Burn Lawson 53:09 row
9,963
Meters
53:09.2
Time
2:40.0
Pace
536
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 104 |
November 08, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.2 | 9,963 | 2:40.0 | 85 | 605 | 536 | 21 | 119 |
| 13:34.4 | 2,500 | 2:42.8 | 81 | 587 | 133 | 22 | 114 |
| 26:21.8 | 2,500 | 2:33.4 | 97 | 637 | 136 | 23 | 123 |
| 39:36.4 | 2,500 | 2:38.9 | 87 | 611 | 135 | 22 | 123 |
| 52:55.8 | 2,463 | 2:42.2 | 82 | 594 | 132 | 21 | 117 |
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Workout Graph
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