Ruin Christmas 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 106 |
March 05, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 33 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 34 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 36 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 34 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 31 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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