Burn Lawson 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 174 |
March 05, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 815 | 29 | 30 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 |
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Workout Graph
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