Burn Lawson 5000m row
5,000
Meters
26:42.7
Time
2:40.2
Pace
258
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 130 |
March 08, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.7 | 5,000 | 2:40.2 | 85 | 579 | 258 | 27 | 143 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 26 | 27 | 136 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 27 | 141 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 27 | 143 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 597 | 26 | 28 | 141 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 599 | 26 | 28 | 149 |
| 2:49.2 | 3,000 | 2:49.2 | 72 | 553 | 26 | 26 | 144 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 574 | 26 | 27 | 145 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 535 | 25 | 26 | 145 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 541 | 25 | 27 | 146 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 598 | 26 | 30 | 147 |
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Workout Graph
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