Burn Lawson v1:40/0:20r...10 row
3,198
Meters
16:40.0
Time
2:36.3
Pace
165
Calories
127
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 117 |
March 13, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,198 | 2:36.3 | 92 | 615 | 25 | 127 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 26 | 114 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | 118 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 127 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 129 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | 124 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 26 | 128 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 25 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 26 | 128 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 27 | 137 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 27 | 140 | |
| r: 0:20 | 44 | ||||||
| r369 |
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